Is it just me or the weather is so wonky right now? I mean, I love this weather right now, not too hot, not too cold....but I guess it's just too gloomy. *sad face*
Two months ago, I was diagnosed with SAD (or better known as Seasonal Affective Disorder). It's not uncommon when you live in North America where we enjoy four different seasons in a year. (yay and nay) At first, I was in denial about this, but having gone through 3 winters with the same symptoms, I think I just needed to accept it. It's not really bad, but I can (and people around me) can tell that my mood does change with the weather. Past 4 days have been really gloomy here and as much as I tried taking Vitamin D and whatever mood enhancer supplements, it was just eh. It helped, but it does suck.
I do hope that the rest of the week will give me lots and lots of sunshine. I've been trying to just stay positive and think positive, even though it's hard, it helps even just a bit.
hmmmm which reminds me, I need to invest in those Vitamin D lamps. :)
STAY TUNED.
Two months ago, I was diagnosed with SAD (or better known as Seasonal Affective Disorder). It's not uncommon when you live in North America where we enjoy four different seasons in a year. (yay and nay) At first, I was in denial about this, but having gone through 3 winters with the same symptoms, I think I just needed to accept it. It's not really bad, but I can (and people around me) can tell that my mood does change with the weather. Past 4 days have been really gloomy here and as much as I tried taking Vitamin D and whatever mood enhancer supplements, it was just eh. It helped, but it does suck.
I do hope that the rest of the week will give me lots and lots of sunshine. I've been trying to just stay positive and think positive, even though it's hard, it helps even just a bit.
hmmmm which reminds me, I need to invest in those Vitamin D lamps. :)
STAY TUNED.
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